Did you know women are more likely than men to experience eye health issues? From dry eye syndrome to age-related diseases like cataracts and glaucoma, women face unique risk factors and vision problems. Having a proactive eye care plan isn’t just about seeing clearly today; it’s about safeguarding your vision for the future.
Why Women’s Eye Health Needs More Attention
Most women don’t realise they are at a greater risk for vision loss and impairment than men. In fact, two out of every three cases of blindness or vision problems occur in women.* But why is this the case?
Longer Life Expectancy
According to the World Health Organisation’s World Report on Vision, women, on average, live longer than men. Because of this, they are at greater risk of developing eye conditions associated with aging. However, even after controlling for age, global estimates suggest that women still outnumber men in moderate to severe vision impairment by approximately 7%.
Pregnancy and Eye Health
Hormonal changes, increased blood volume and fluid retention during pregnancy can lead to temporary vision shifts. One of the most common changes is blurred vision, often due to slight swelling of the cornea. You might find your prescription glasses no longer feel quite right or that reading and focusing on distant objects becomes more challenging.
Beyond blurred vision, some women experience dry eyes or increased sensitivity to light. These symptoms are linked to hormonal shifts that impact tear production and eye lubrication. Additionally, pre-eclampsia, a pregnancy-related condition that causes high blood pressure, can also affect vision, making regular prenatal checkups crucial for eye health monitoring.
Menopause and Vision Changes
Hormonal fluctuations during and after menopause can cause dry eye syndrome, making vision uncomfortable and irritating. Age-related conditions such as cataracts and macular degeneration can also become more prevalent. Since these diseases often develop without early symptoms, regular eye exams are essential to catch potential problems before they progress.
How Women Can Protect Their Vision
Fortunately, 75% of visual impairments are preventable or treatable.* So how can women take extra precaution when it comes to their eye health?
- Be mindful with makeup: Avoid applying makeup, such as eyeliner or foundation, too close to your eyes as it can cause blurry vision and irritation. Never apply mascara while driving or in moving vehicles to prevent accidental eye injuries.
- Watch for makeup allergies: If your eyes become irritated, it could be due to certain preservatives or other substances in your makeup products. Stop using the product that appears to be causing the irritation and try a different formula. If a reaction continues to develop, see an eye care professional.
- Wear Sunglasses Year-Round: UV exposure can damage your eyes, even on cloudy days. Always wear 100% UV-blocking sunglasses.
- Eat Eye-Friendly Foods: Leafy greens, fish rich in omega-3s and colourful fruits packed with antioxidants can do wonders for your vision health.
- Schedule Regular Eye Exams: Even if your vision seems fine, comprehensive eye exams can detect early signs of issues before any symptoms appear.
Understanding the unique risks women face and taking simple preventive measures can help protect vision well into the future. This April, make a commitment to prioritising your eye health. If you want to find out more about how EyeMed UK can support you in your eye health journey, contact us today.
*National Eye Institute
*World Health Organisation