Holidays are all about unwinding, discovering new places, and creating memories. Whether you’re basking on sun-drenched beaches, trekking through scenic countryside, or wandering vibrant city streets, your eyes are your window to the world so it makes sense to look after them while you’re away.
Here are five practical tips to help you protect your vision and keep your eyes feeling fresh and comfortable, no matter where your travels take you.
1. Choose Sunglasses That Do More Than Look Good
Sunglasses are a holiday essential, but not all pairs are created equal. Beyond style, prioritise sunglasses with 100% UVA and UVB protection. Harmful ultraviolet rays can contribute to eye strain and accelerate eye conditions such as cataracts and macular degeneration – problems you definitely want to avoid.
Opt for quality lenses that shield your eyes effectively, especially if you’re heading to places with intense sunlight like coastal resorts or snowy mountains where UV reflection can be even stronger.
2. Keep Your Eyes Hydrated
Travel often means spending time outdoors in climates that can dry out your eyes, such as salty sea breezes, air conditioning, or dusty trails. Dehydration doesn’t just affect your skin and energy levels; it impacts your eyes, too.
Make a conscious effort to drink plenty of water throughout your trip and if you’re prone to dry eyes, consider carrying eye drops. These can provide quick relief and keep you comfortable when the environment isn’t cooperating.
3. Give Your Eyes a Break from Screens
From booking flights and accommodation to capturing every perfect holiday moment, screens are a big part of modern travel. But long periods staring at phones, tablets, or laptops can lead to digital eye strain — tired, dry, or sore eyes that make it harder to enjoy your trip.
Try to follow the simple 20-20-20 rule: every 20 minutes, take a 20-second break and focus on something 20 feet away. It’s an easy way to reset your eyes and reduce strain, helping you stay focused and comfortable.
4. Shield Your Eyes from the Elements
Outdoor adventures are one of the best parts of any holiday, but they come with their own challenges. Wind, dust, pollen, and other irritants can quickly cause redness, watering, or discomfort.
Consider sunglasses with a wraparound design or lightweight protective eyewear that provides a barrier against environmental irritants. This kind of protection is especially important if you plan to cycle, hike, or spend time in rural or dusty areas.
5. Stick to Your Usual Eye Care Habits
Holidays can disrupt routines, but your eye care habits are worth keeping up. Wash your hands before handling lenses and carry a backup pair of glasses just in case.
And if your prescription has changed, don’t risk it. Get a proper eye test before you travel to ensure your vision is clear and your eyes are healthy, so you won’t miss a moment.
Looking Ahead: A Healthy Outlook for Your Eyes
Taking care of your eyes on holiday isn’t just about comfort, it’s about preserving your vision for the long term. A little preparation can go a long way in preventing irritation, fatigue, and other issues that might put a dampener on your trip.
At EyeMed UK, we understand the importance of clear, comfortable vision wherever life takes you. Whether you need stylish sunglasses with full UV protection or expert advice before you go, we’re here to help you see and enjoy every moment with confidence. Get in touch with our team today.